Ox Tongue with Mushroom Butter Sauce (Lengua Con Champignon) Recipe

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Ox Tongue with Mushroom Butter Sauce (Lengua Con Champignon)
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Ingredients:

Directions:

  1. Rub tongue w/ salt& vinegar.
  2. Rinse& boil 5 minutes.
  3. Scrape white coating on surface.
  4. Marinate in lemon juice& soy sauce for 1 hour.
  5. Brown in olive oil& butter.
  6. Set aside.
  7. In the same pan, saute garlic, onions,& tomatoes.
  8. Put back the tongue and blend the rest of the ingredients.
  9. Pour into large saucepan, bring to a boil, then lower heat, simmer for 3 hours or until tongue is tender.
  10. Strain sauce, set aside.
  11. Slice tongue& arrange on a platter.
  12. Prepare mushroom-butter sauce.
  13. For Mushroom Butter Sauce: Melt butter in skillet.
  14. Blend in flour.
  15. Add the mushrooms& strained sauce.
  16. Cook until bubbly.
  17. Water may be added if sauce is too thick.
  18. Pour over sliced meat& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.08 Kcal (1093 kJ)
Calories from fat 223.07 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 40.76mg 14%
Sodium 1179.5mg 49%
Potassium 148.7mg 3%
Total Carbs 6.46g 2%
Sugars 2.46g 10%
Dietary Fiber 1.1g 4%
Protein 3.12g 6%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 230.27 Kcal (964 kJ)
Calories from fat 196.74 Kcal
% Daily Value*
Total Fat 21.86g 38%
Cholesterol 35.95mg 14%
Sodium 1040.31mg 49%
Potassium 131.15mg 3%
Total Carbs 5.69g 2%
Sugars 2.17g 10%
Dietary Fiber 0.97g 4%
Protein 2.75g 6%
Vitamin C 5.9mg 11%
Vitamin A 0.2mg 6%
Iron 0.4mg 3%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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