Overnight Oats (From Greenplate Rule) Recipe

Posted by
Rate It!
Overnight Oats (From Greenplate Rule)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together and place in fridge for at least 3 hours or overnight. 1 serving (pretty big though - I have been eating 1/2 at a time).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1575.53 Kcal (6596 kJ)
Calories from fat 836.34 Kcal
% Daily Value*
Total Fat 92.93g 143%
Cholesterol 44.95mg 15%
Sodium 183.03mg 8%
Potassium 1337.75mg 28%
Total Carbs 172.39g 57%
Sugars 108.39g 434%
Dietary Fiber 30.22g 121%
Protein 31.76g 64%
Vitamin C 0.7mg 1%
Iron 9mg 50%
Calcium 766.6mg 77%
Amount Per 100 g
Calories 496.22 Kcal (2078 kJ)
Calories from fat 263.41 Kcal
% Daily Value*
Total Fat 29.27g 143%
Cholesterol 14.16mg 15%
Sodium 57.64mg 8%
Potassium 421.33mg 28%
Total Carbs 54.3g 57%
Sugars 34.14g 434%
Dietary Fiber 9.52g 121%
Protein 10g 64%
Vitamin C 0.2mg 1%
Iron 2.8mg 50%
Calcium 241.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top