Chia Pudding Recipe

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Ingredients:

Serving

Directions:

(if using optional ingredients, first blend with milk substitute in food processor and add together).
Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.65 Kcal (3800 kJ)
Calories from fat	444.51 Kcal
		% Daily Value*
Total Fat	49.39g	76%
Cholesterol	22.48mg	7%
Sodium	93.35mg	4%
Potassium	1068.75mg	23%
Total Carbs	111.46g	37%
Sugars	79.21g	317%
Dietary Fiber	21.02g	84%
Protein	16.86g	34%
Vitamin C	5.9mg	10%
Iron	5mg	28%
Calcium	474mg	47%

Amount Per 100 g
Calories	379.81 Kcal (1590 kJ)
Calories from fat	186.01 Kcal
		% Daily Value*
Total Fat	20.67g	76%
Cholesterol	9.41mg	7%
Sodium	39.06mg	4%
Potassium	447.22mg	23%
Total Carbs	46.64g	37%
Sugars	33.14g	317%
Dietary Fiber	8.8g	84%
Protein	7.06g	34%
Vitamin C	2.5mg	10%
Iron	2.1mg	28%
Calcium	198.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
25

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sugar

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