Directions:
- Mix all ingred. in a pot
- Simmer 15 to 30 minutes til thick and warm.Stir often to keep from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 2% | |
| Sodium | 97.55mg | 4% | |
| Potassium | 378mg | 8% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 12.76g | 51% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 282.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 33.34mg | 4% | |
| Potassium | 129.18mg | 8% | |
| Total Carbs | 12.08g | 12% | |
| Sugars | 4.36g | 51% | |
| Protein | 3.15g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 96.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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