Directions:
- Peel papaya.
- Cut papaya in half, remove seeds, and chop fruit coarsely.
- Combine the papaya, milk, cinnamon and ice in blender.
- Blend on high speed until the mixture is smooth and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.71 Kcal (1426 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 203.5mg | 8% | |
| Potassium | 685.22mg | 15% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 29.26g | 117% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.1mg | 0% | |
| Calcium | 479mg | 48% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 21% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 17% | |
| Sodium | 41.75mg | 8% | |
| Potassium | 140.57mg | 15% | |
| Total Carbs | 9.17g | 15% | |
| Sugars | 6g | 117% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 2.51g | 24% | |
| Vitamin C | 10.6mg | 86% | |
| Calcium | 98.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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