Directions:
- Wash rice.
- Combine rice and remaining ingredients.
- Grease a casserole dish the size needed to accommodate these ingredients.
- Pour all ingredients into casserole.
- Bake slowly at 250° for 3 hours (stir often the first hour).
- Serve either hot Or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.93 Kcal (1323 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 463.96mg | 19% | |
| Potassium | 604.11mg | 13% | |
| Total Carbs | 71.72g | 24% | |
| Sugars | 44.38g | 178% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 144.01mg | 19% | |
| Potassium | 187.52mg | 13% | |
| Total Carbs | 22.26g | 24% | |
| Sugars | 13.78g | 178% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 2.84g | 18% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 99mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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