Ingredients:
- 8 red new potatoes , scrubbed, patted dry
- coarse salt , to taste
- fresh ground black pepper , to taste
Directions:
- Preheat the oven to 350*F.
- Prick the potatoes with a fork and place them on a baking sheet. Bake for 1 1/2 hours.
- Cut the potatoes into quarters and arrange them in a serving bowl. While they are hot, toss them with the oil, coarse salt, pepper, and garlic.
- Gently toss in the mint, or parsley(or both, if you want!). Serve hot or at room temperature. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.62 Kcal (1811 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 79.54mg | 3% | |
| Potassium | 1995.52mg | 42% | |
| Total Carbs | 70.14g | 23% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.7mg | 271% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 22% | |
|---|---|---|---|
| Sodium | 17.63mg | 3% | |
| Potassium | 442.33mg | 42% | |
| Total Carbs | 15.55g | 23% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 2.07g | 37% | |
| Protein | 1.94g | 17% | |
| Vitamin C | 9.2mg | 70% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 10.8mg | 271% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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