Oven Roasted Pineapple/Orange Chicken Recipe

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Oven Roasted Pineapple/Orange Chicken
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Ingredients
8
Count
Nutrition
215
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix juices together Rinse chicken, remove and discard any inside parts.
  3. Pat dry with paper towel.
  4. Spray a foil lined pan with cooking spray.
  5. Place chicken in Pan& spray with cooking spray.
  6. Sprinkle with garlic powder, onion powder old bay seasonings& pepper.
  7. Pour juices over chicken.
  8. Place in oven.
  9. Bake 1 1/2-2hours until juices run clear.
  10. Basting about every 15 minutes with pan juices.
  11. 5 Servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.21 Kcal (901 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 81.63mg 27%
Sodium 63.92mg 3%
Potassium 243.47mg 5%
Total Carbs 5.38g 2%
Sugars 4.52g 18%
Dietary Fiber 0.18g 1%
Protein 16.76g 34%
Vitamin C 16.8mg 28%
Iron 0.9mg 5%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 161.09 Kcal (674 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 21%
Cholesterol 61.1mg 27%
Sodium 47.84mg 3%
Potassium 182.24mg 5%
Total Carbs 4.02g 2%
Sugars 3.38g 18%
Dietary Fiber 0.14g 1%
Protein 12.54g 34%
Vitamin C 12.5mg 28%
Iron 0.7mg 5%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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