Directions:
- Coat parsnips with oil and place in baking pan. Season with salt and pepper. bake at 400 degrees until lightly browned or tender.
- Boil in salt water kale until tender. Drain well and chop . In large skillet with remaining oil add garlic and brown. Add onions heat. Add kale heat through out salt and pepper to taste.Add parsnips and heat over med. temp . Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.41 Kcal (3079 kJ) | ||
| Calories from fat | 177.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Sodium | 149.1mg | 6% | |
| Potassium | 3459.48mg | 74% | |
| Total Carbs | 133.08g | 44% | |
| Sugars | 31.34g | 125% | |
| Dietary Fiber | 31.25g | 125% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 378.7mg | 631% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 8.5mg | 47% | |
| Calcium | 567.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 84.38 Kcal (353 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 30% | |
|---|---|---|---|
| Sodium | 17.11mg | 6% | |
| Potassium | 396.93mg | 74% | |
| Total Carbs | 15.27g | 44% | |
| Sugars | 3.6g | 125% | |
| Dietary Fiber | 3.59g | 125% | |
| Protein | 1.76g | 31% | |
| Vitamin C | 43.5mg | 631% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1mg | 47% | |
| Calcium | 65.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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