Directions:
- Preheat oven to 425°.
- Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.
- Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.
- Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.
- Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 202.84mg | 8% | |
| Potassium | 93.18mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.78 Kcal (983 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 11% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 7% | |
| Sodium | 497.81mg | 8% | |
| Potassium | 228.69mg | 2% | |
| Total Carbs | 7.95g | 1% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 11.85g | 10% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 128.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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