Directions:
- Combine first 4 ingredients in a shallow dish. Place potato flakes in another shallow dish. Dip fillets in buttermilk mixture; dredge in potato flakes. Melt butter in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until golden and fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.73 Kcal (953 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 9% | |
| Sodium | 1261.15mg | 53% | |
| Potassium | 745.39mg | 16% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 9% | |
| Sodium | 1088.23mg | 53% | |
| Potassium | 643.19mg | 16% | |
| Total Carbs | 31.46g | 12% | |
| Sugars | 5.34g | 25% | |
| Dietary Fiber | 3.3g | 15% | |
| Protein | 9.82g | 23% | |
| Vitamin C | 10.7mg | 21% | |
| Iron | 0.9mg | 6% | |
| Calcium | 116.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Crusted Snapper
Salt and pepper, Low-fat buttermilk, Garlic , smashed and 4 more.. -
Texas Homemade BBQ Sauce for Canning or OAMC
Butter, Onion, chopped, Ketchup, Tomato sauce, Salt and 8 more.. -
Wiener Schnitzel
Veal cutlets (4 oz each), Salt, Pepper and 5 more.. -
Red Snapper with Black Beans
Canned black beans, rinsed and drained, Chopped red onion and 11 more.. -
Middle East Lamb Meatloaf - From the New York Times Magazine of February 3, 1991
Lean ground beef, Ground lamb, Eggs, Milk, Rolled oats and 26 more.. -
Greek Lemon Chicken With Angel Hair Pasta
White wine, Olive oil, Lemon juice, Grated lemon peel and 19 more.. -
Buddy Valastro's Shrimp Scampi
Olive oil, Butter, Peeled & deveined 16-20 count shrimp and 9 more.. -
Scampi Stuffed Tilapia With Pico De Gallo #RSC
White onion, finely chopped and 17 more.. -
Baked Lemon Chicken Breast
Boneless skinless chicken breasts, Salt, Pepper and 6 more..
Also Try
-
-
-
-
Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad
Fingerling or new potatoes, Stone-ground mustard and 10 more.. -
Potato-Crusted Yellowtail Snapper
Instant potato flakes, Salt, Freshly ground black pepper and 4 more.. -
-
Pan-Grilled Snapper with Orzo Pasta Salad
Uncooked orzo (rice-shaped pasta), Red snapper fillets and 8 more.. -
-
Sauteed Snapper with Plum Tomatoes and Spinach
Olive oil, divided, Snapper fillets, Salt, Black pepper and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
