Directions:
- In a 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 7-8 hours or until the vegetables are tender.
- Add milk and parsley. Cover and cook 30 minutes longer or until heated through. Garnish with chives if desired. Yield: 8-10 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 716.37mg | 30% | |
| Potassium | 368.86mg | 8% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.1 Kcal (218 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 8% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 4% | |
| Sodium | 282.64mg | 30% | |
| Potassium | 145.53mg | 8% | |
| Total Carbs | 7.96g | 7% | |
| Sugars | 1.99g | 20% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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