Oven Roasted Chicken With Bread Salad Recipe

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Oven Roasted Chicken With Bread Salad
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Ingredients:

Directions:

  1. Oven Roasted Chicken:
  2. Dissolve the salt in cold water and place rinsed chickens in water. Let chicken brine in salt water for 6 to 8 hours in refrigerator. Remove, rinse & dry. Season with pepper, rub with olive oil & stuff under the skin with fresh sage leaves. Roast in wood burning oven 450-500 degrees for 30-45 minutes. Remove chicken from oven and let stand for 10 minutes.
  3. Bread Salad:
  4. Toast bread lightly. Make vinaigrette - in large bowl mix vinegar, chicken stock, garlic & chives. Whisk in olive oil and season with salt & pepper. Toss with toasted bread, currants & pine nuts. Cover with foil & bake in 400 degree oven until lightly brown about 20 minutes. To serve toss warm bread salad with arugula , chives or spring onions and serve with chicken.
  5. Chicken Jus:
  6. Heat stock in sauce pan and slowly swirl in butter until incorporated over very low heat. Season & serve over chicken and bread salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.54 Kcal (6061 kJ)
Calories from fat 681.45 Kcal
% Daily Value*
Total Fat 75.72g 116%
Cholesterol 1.8mg 1%
Sodium 8538.1mg 356%
Potassium 883.04mg 19%
Total Carbs 162.17g 54%
Sugars 22.31g 89%
Dietary Fiber 8.18g 33%
Protein 37.84g 76%
Vitamin C 13.6mg 23%
Iron 11.9mg 66%
Calcium 374mg 37%
Amount Per 100 g
Calories 86.47 Kcal (362 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 116%
Cholesterol 0.11mg 1%
Sodium 510.04mg 356%
Potassium 52.75mg 19%
Total Carbs 9.69g 54%
Sugars 1.33g 89%
Dietary Fiber 0.49g 33%
Protein 2.26g 76%
Vitamin C 0.8mg 23%
Iron 0.7mg 66%
Calcium 22.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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