Oven Roasted Chicken Recipe

Posted by
Rate It!
Oven Roasted Chicken
Add your photo!
Ingredients
8
Count
Nutrition
621
Calories
Total time
110
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp basil
  • 1/2 tsp garlic
  • 2 tbsp olive oil
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt

Directions:

  1. Rinse chicken thoroughly inside and out under cold running water.
  2. Remove gizzards, fat and pat dry with paper towel.
  3. Put chicken in baking pan.
  4. Rub skin with olive oil.
  5. Mix spices together and rub under skin.
  6. Cook chicken breast down and do not cover.
  7. Preaheat oven to 500.
  8. Bake chicken at 500 for 20 minutes.
  9. Lower oven to 475 and bake 20 minutes.
  10. Lower oven to 450 and bake 20 minutes.
  11. Lower oven to 425 and bake 20 minutes.
  12. Insert meat thermometer in chicken breast - if temperature is 180 chicken is done.
  13. If not, cook another 20 minutes at 400.
  14. If you want to add vegetables, do so for the final 20 minutes of cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.31 Kcal (2601 kJ)
Calories from fat 416.54 Kcal
% Daily Value*
Total Fat 46.28g 71%
Cholesterol 235.35mg 78%
Sodium 474.09mg 20%
Potassium 508.3mg 11%
Total Carbs 0.55g 0%
Sugars 0.04g 0%
Dietary Fiber 0.24g 1%
Protein 47.18g 94%
Vitamin C 8mg 13%
Iron 2.8mg 15%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 229.67 Kcal (962 kJ)
Calories from fat 153.98 Kcal
% Daily Value*
Total Fat 17.11g 71%
Cholesterol 87mg 78%
Sodium 175.25mg 20%
Potassium 187.9mg 11%
Total Carbs 0.2g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 1%
Protein 17.44g 94%
Vitamin C 3mg 13%
Iron 1mg 15%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top