Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice (Emeril Lagasse) Recipe
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Directions:
- Preheat the oven to 500 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 534.83mg | 22% | |
| Potassium | 402.71mg | 9% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 64.5mg | 108% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 19% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 353.16mg | 22% | |
| Potassium | 265.92mg | 9% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 42.6mg | 108% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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