Directions:
- Heat oven to 375 degrees F.
- Spray cookie sheet with non-stick spray.
- In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
- Dip chicken in sounr cream, then crumb mixture.
- Place on cookie sheet, spray chicken with cooking spray (if desired).
- Discard any remaining bread crumbs & sour cream.
- Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.56 Kcal (1217 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 145.88mg | 49% | |
| Sodium | 860.68mg | 36% | |
| Potassium | 705.75mg | 15% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 14% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 49% | |
| Sodium | 305.66mg | 36% | |
| Potassium | 250.64mg | 15% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.17g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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