Directions:
- Set oven to 350 degrees.
- Grease an 8-inch square baking dish.
- Season the chicken with seasoned salt and pepper; then coat in flour.
- Roll floured chicken breasts in the beaten egg, then coat in breadcrumbs.
- Heat the oil and butter in a medium skillet; brown the breasts on both sides.
- Place in baking dish; set aside.
- In a bowl, mix together the blue cheese, sour cream and garlic.
- Pour over the chicken breasts in the dish.
- Cover, and bake for 35 minutes, or until the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1521.49 Kcal (6370 kJ) | ||
| Calories from fat | 875.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.28g | 150% | |
|---|---|---|---|
| Cholesterol | 403.78mg | 135% | |
| Sodium | 3572.36mg | 149% | |
| Potassium | 1486.41mg | 32% | |
| Total Carbs | 75.86g | 25% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 89.03g | 178% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1052.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 196.92 Kcal (824 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 150% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 135% | |
| Sodium | 462.35mg | 149% | |
| Potassium | 192.38mg | 32% | |
| Total Carbs | 9.82g | 25% | |
| Sugars | 0.46g | 14% | |
| Dietary Fiber | 0.7g | 22% | |
| Protein | 11.52g | 178% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.5mg | 23% | |
| Calcium | 136.2mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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