Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large mixing bowl, combine the flour and black pepper to taste. Dredge the rump roast in the flour and cover evenly. Shake off excess.
- In a large pot over medium/high heat, melt the butter and brown the roast on all sides. Place in a 4 quart casserole dish with lid.
- In a small bowl, combine the soup mix, mushroom soup, and vermouth or white wine; pour over roast.
- Cover and bake in preheated oven for 3 hours or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 122.6mg | 41% | |
| Sodium | 230.86mg | 10% | |
| Potassium | 453.23mg | 10% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 31.1g | 62% | |
| Iron | 6.7mg | 37% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 10% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 41% | |
| Sodium | 148.36mg | 10% | |
| Potassium | 291.26mg | 10% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.98g | 62% | |
| Iron | 4.3mg | 37% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jennie's Favorite Pork Chops
Black pepper, Garlic powder, Rosemary (optional) and 9 more.. -
Golden Beet, Greens, and Potato Torta
All-purpose flour (about 1 3/4 cups), Black pepper, Salt and 15 more.. -
Orange Caper Chicken
All-purpose flour, Ground black pepper and 7 more.. -
Blue Cheese-Walnut Bites
All-purpose flour, Cracked black pepper, Blue cheese and 3 more.. -
Tender Cube Steaks
Cube steaks, Black pepper, Club soda, Garlic powder and 3 more.. -
Pork Tenderloin, the Best Ever
Pork tenderloin, Salt, Pepper and 5 more.. -
Jessica's Real Green Bean Casserole
Egg, White sugar, All-purpose flour and 9 more.. -
Country-Fried Chicken with Gravy
Boneless skinless chicken breasts, All-purpose flour and 6 more.. -
Country-Fried Steak and Gravy
Cube steaks (about 4 oz each), All-purpose flour and 6 more.. -
Mushroom Sauce Baked Pork Chops
Pork chops, Salt, Ground black pepper and 6 more.. -
Swedish Meatballs
Ground beef, Ritz cracker crumbs, Egg, Milk and 9 more.. -
Creamy Swiss Steak
Flour, Salt, Pepper, Boneless beef round steak, cubed and 5 more.. -
Creamy Swiss Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 6 more.. -
Paula Deen's Sausage Gravy
Ground sausage, Bacon, thick cut, chopped, Onion, chopped and 6 more.. -
Chicken Pierre
Low sodium chicken broth, White vinegar, Sherry wine and 13 more..
Also Try
-
-
-
-
Oven Pot Roast With Carrots and Potatoes
Blade roast, cut about 4 inches thick and weighing about ... and 6 more.. -
-
Beef Pot Roast (In Pot, Oven or Slow Cooker) Another One!
Boneless beef roast, cut to fit pot or crock pot (chuck, ... and 10 more.. -
-
-
Oven Pork Roast With Applesauce, Baby Potatoes, Gravy and Aspara
Boneless pork top loin roast, trimmed and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
