Chicken Pierre Recipe

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Chicken Pierre
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Ingredients
16
Count
Nutrition
230
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix first 9 ingredients in a bowl, and set aside.
  2. Combine ingredients 10 - 12 in a shallow dish or bowl.
  3. Heat butter in large saute pan over medium high heat.
  4. Once butter has melted, coat chicken in flour mixture and place in pan.
  5. Cook chicken for 3 minutes per side (just to brown the outside).
  6. Remove chicken from pan and place on a paper towel lined plate.
  7. Immediately add the sauce mixture, and the 2 cans of stewed tomatoes.
  8. Once the sauce is boiling return the chicken to the sauce, reduce heat and simmer, covered for 35 -40 minutes.
  9. Uncover the mixture for the last 10 minutes to allow the sauce to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.94 Kcal (963 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 79.79mg 27%
Sodium 458.81mg 19%
Potassium 422.86mg 9%
Total Carbs 11.64g 4%
Sugars 5.01g 20%
Dietary Fiber 0.64g 3%
Protein 25.04g 50%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 134.66 Kcal (564 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 12%
Cholesterol 46.73mg 27%
Sodium 268.7mg 19%
Potassium 247.64mg 9%
Total Carbs 6.81g 4%
Sugars 2.93g 20%
Dietary Fiber 0.37g 3%
Protein 14.66g 50%
Vitamin C 0.7mg 2%
Iron 0.3mg 3%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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