Oven Ham and Cheese Omelet Roll Recipe

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Ingredients:

Serving

1 cup milk
1/4 cup flour
12 large eggs
1 tbsp dijon mustard
1 tsp salt
1 tsp black pepper
1 1/2 cups cooked ham , sausage or 1 1/2 cups bacon
1 1/2 cups cheddar cheese

Directions:

Preheat oven to 350 degrees.
Line bottom of a jelly roll type pan with parchment paper, leaving a 1-inch overhang on the two shorter sides. Grease parchment paper. Do not skip the parchment paper on this recipe. You need it to roll the omelet.
In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle meat over top in an even layer.
Bake until edges of omelet are set, 15-18 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 additional minutes.
Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.46 Kcal (1015 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	252.29mg	84%
Sodium	870.89mg	36%
Potassium	211.49mg	4%
Total Carbs	8.46g	3%
Sugars	1.44g	6%
Dietary Fiber	0.52g	2%
Protein	20.43g	41%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	163.79 Kcal (686 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	22%
Cholesterol	170.42mg	84%
Sodium	588.3mg	36%
Potassium	142.87mg	4%
Total Carbs	5.71g	3%
Sugars	0.97g	6%
Dietary Fiber	0.35g	2%
Protein	13.8g	41%
Vitamin C	0.3mg	1%
Iron	1.1mg	9%
Calcium	149.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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