Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- 4 carrots, cut diagonally into 1-inch pieces
- 1 bay leaf
- 1 cinnamon stick
- 1/4 tsp ground cloves
Directions:
- Preheat oven to 325°.
- Season meat as desired with salt and pepper.
- In a big Dutch oven, melt the butter over medium heat.
- Add meat; stir to coat but do not brown.
- Place vegetables (onions, potatoes, and carrots) on top.
- In a bowl mix together the garlic and next 7 ingredients; pour over stew.
- Bake, covered, for 1 1/2 hours.
- Stir in raisins and bake uncovered, 10 more minutes.
- Remove bay leaf and cinnamon stick; discard.
- Spoon stew into large warmed bowls; sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.65 Kcal (1711 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 134.16mg | 45% | |
| Sodium | 272.32mg | 11% | |
| Potassium | 897.86mg | 19% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.2mg | 23% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.58 Kcal (522 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 25% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 45% | |
| Sodium | 83.02mg | 11% | |
| Potassium | 273.71mg | 19% | |
| Total Carbs | 6.95g | 8% | |
| Sugars | 2.16g | 28% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 11.39g | 75% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.3mg | 23% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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