Oven-fried Vegetables Recipe

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Ingredients:

Serving

1 cup broccoli flowerets
1 cup cauliflower flowerets
1 medium carrot, peeled and sliced (about 1 cup)
1 medium zucchini, sliced (about 1 cup)
1 medium yellow squash, sliced (about 1 cup)
3 tbsp italian-style dried bread crumbs

Directions:

Preheat oven to 350. F
Spray a 15- x 10-inch jelly-roll pan with vegetable cooking spray.
In a large nonstick skillet, bring 2 cups of unsalted water to a boil over high heat. Add broccoli, cauliflower and carrot to the skillet. Reduce heat to low and simmer vegetables until crisp-tender, about 5 to 6 minutes.
Using a slotted spoon, trans-fer broccoli, cauliflower, and carrot to prepared pan. Add zucchini and squash to skillet and cook until crisp-tender, about 4 minutes.
Drain zucchini and squash in a colander; place in prepared pan. Sprinkle with bread crumbs and toss gently to coat.
Bake vegetables, turning once, until bread crumbs are golden, about 30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.22 Kcal (261 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	74.52mg	3%
Potassium	192.61mg	4%
Total Carbs	11.8g	4%
Sugars	3.43g	14%
Dietary Fiber	2.74g	11%
Protein	3.49g	7%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	60.87 Kcal (255 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	72.91mg	3%
Potassium	188.43mg	4%
Total Carbs	11.55g	4%
Sugars	3.36g	14%
Dietary Fiber	2.68g	11%
Protein	3.41g	7%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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