Ingredients:
- 2 zucchini , cut in half lengthwise and sliced
- 2 yellow squash , cut in half lengthwise and sliced
Directions:
- In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
- Add broth, tomatoes, onion soup mix, salt, and pepper.
- Boil 10 minutes.
- Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.61 Kcal (170 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 234.16mg | 10% | |
| Potassium | 245.19mg | 5% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.6mg | 48% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.05 Kcal (143 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 196.31mg | 10% | |
| Potassium | 205.56mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 29.8mg | 59% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 7.2mg | 48% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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