Oven Fried Jalapeño Poppers Recipe

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Oven Fried Jalapeño Poppers
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Ingredients
5
Count
Nutrition
106
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Make a small slit lengthwise on each pepper. Remove seeds and ribs. Rinse and dry well.
  3. Cook peppers in covered (use plastic wrap) dish in microwave on high for 3 minutes.
  4. In mixer, beat cheese with 2 tbs water and cilantro until smooth.
  5. Fill each pepper with 1 Tbs mixture. You can use pastry bag and round tip or a plastic baggie with a corner cut off to do this.
  6. Coat each pepper in honey mustard then roll in cornflake crumbs.
  7. Put on greased baking sheet and bake 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.34 Kcal (445 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 14.19mg 5%
Sodium 265.03mg 11%
Potassium 115.22mg 2%
Total Carbs 14.02g 5%
Sugars 5.53g 22%
Dietary Fiber 1.08g 4%
Protein 2.51g 5%
Vitamin C 33.7mg 56%
Iron 0.1mg 0%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 7%
Cholesterol 19.95mg 5%
Sodium 372.8mg 11%
Potassium 162.07mg 2%
Total Carbs 19.72g 5%
Sugars 7.78g 22%
Dietary Fiber 1.52g 4%
Protein 3.54g 5%
Vitamin C 47.4mg 56%
Iron 0.1mg 0%
Calcium 45.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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