Directions:
- Carefully cut each jalapeסo lengthwise.
- Under running water, rinse out the seeds and remove the stems and veins.
- In a small mixing bowl, mix cheeses and onions.
- Use a small spoon to stuff each jalapeסo half with the cheese mixture.
- Bake the peppers in a 350 degree oven for about 15 minutes, or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.54 Kcal (128 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 53.13mg | 2% | |
| Potassium | 50.95mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 16.9mg | 28% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 3% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 2% | |
| Sodium | 194.79mg | 2% | |
| Potassium | 186.81mg | 1% | |
| Total Carbs | 5.3g | 0% | |
| Sugars | 3.28g | 4% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 7.05g | 4% | |
| Vitamin C | 61.8mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 111mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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