Crabbies Recipe

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Crabbies
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Ingredients:

Directions:

  1. Let margarine and cheese soften.
  2. Mix together with mayonnais, garlic powder and seasonsed salt.
  3. Add crabmeat.
  4. Spread on split English muffin.
  5. Cut into quarters.
  6. Freeze on a cookie sheet and then store in plastic bags.
  7. When ready to serve, bake at 350 degrees for 15-20 minutes or until lightly browned.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.24 Kcal (1960 kJ)
Calories from fat 253.46 Kcal
% Daily Value*
Total Fat 28.16g 43%
Cholesterol 5.51mg 2%
Sodium 714.29mg 30%
Potassium 193.36mg 4%
Total Carbs 46.12g 15%
Sugars 2.75g 11%
Dietary Fiber 5g 20%
Protein 11.64g 23%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 323 Kcal (1352 kJ)
Calories from fat 174.84 Kcal
% Daily Value*
Total Fat 19.43g 43%
Cholesterol 3.8mg 2%
Sodium 492.73mg 30%
Potassium 133.38mg 4%
Total Carbs 31.81g 15%
Sugars 1.9g 11%
Dietary Fiber 3.45g 20%
Protein 8.03g 23%
Vitamin A 0.2mg 9%
Iron 2.1mg 17%
Calcium 123.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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