Directions:
- PREHEAT OVEN TO 400°F Cook the asparagus in a pot of simmering water until tender, about 5 minutes. Drain and place in an ovenproof serving dish, then drizzle with the oil. Whisk together the milk, cheese, egg, egg white, and salt. Pour over the asparagus. Bake until the gratinata is browned and bubbling, about 20 minutes. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 16% | |
| Sodium | 203.99mg | 8% | |
| Potassium | 140.81mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 16% | |
| Sodium | 212.4mg | 8% | |
| Potassium | 146.61mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 3.45g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.91g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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