Oven Fried Cauliflower Recipe

Posted by
Rate It!
Oven Fried Cauliflower
Add your photo!
Ingredients
3
Count
Nutrition
216
Calories
Total time
100
Minutes
Comments Print recipe

Ingredients:

  • 1 cup mayonnaise
  • 1 medium cauliflower broken into flowerets

Directions:

  1. Place mayonnaise in a large heavy duty plastic bag.
  2. Add cauliflower then seal and shake to coat.
  3. Place breadcrumbs in a large heavy duty plastic bag.
  4. Add half of cauliflower mixture then seal and shake to coal.
  5. Spread in a single layer onto a lightly greased baking sheet.
  6. Repeat with remaining cauliflower mixture and breadcrumbs.
  7. Bake at 350 for 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.69 Kcal (903 kJ)
Calories from fat 188.29 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 11.55mg 4%
Sodium 230.82mg 10%
Potassium 5.5mg 0%
Total Carbs 5.6g 2%
Sugars 1.14g 5%
Dietary Fiber 0.3g 1%
Protein 0.87g 2%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 377.9 Kcal (1582 kJ)
Calories from fat 329.89 Kcal
% Daily Value*
Total Fat 36.65g 32%
Cholesterol 20.24mg 4%
Sodium 404.41mg 10%
Potassium 9.64mg 0%
Total Carbs 9.81g 2%
Sugars 2g 5%
Dietary Fiber 0.52g 1%
Protein 1.52g 2%
Iron 0.5mg 2%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top