Oven Fried Catfish Nuggets |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.) Ingredients:
1/3 cup seasoned bread crumbs |
1/3 cup crushed corn flakes |
3 teaspoons grated parmesan cheese |
1/2 teaspoon cajun seasoning |
1 1/2 lbs catfish fillets, cut into 1 inch cubes |
butter-flavored nonstick cooking spray |
Directions:
1. Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
2. Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
3. Place on baking sheet coated with nonstick cooking spray.
4. Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.
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