Oven-Fried Catfish

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 tablespoon reduced-calorie mayonnaise

1 tablespoon low-fat sour cream

1 teaspoon lemon juice

1/2 cup crushed corn flakes cereal

1 tablespoon dried parsley flakes

1/2 teaspoon paprika

1/4 teaspoon pepper

1/4 teaspoon garlic powder

4 (4-ounce) farm-raised catfish fillets

vegetable cooking spray

Directions:

1. Combine mayonnaise, sour cream, and lemon juice; stir well. Combine cereal and next 4 ingredients. Brush mayonnaise mixture evenly over fillets; dredge in cereal mixture.
2. Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 12 to 15 minutes or until fish flakes easily when tested with a fork.

By RecipeOfHealth.com