Oven-Fried Catfish Recipe

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Ingredients:

Serving

6 (6 oz.) catfish fillets
1 cup all-purpose flour
2 large eggs
1 cup cornmeal
salt and pepper
4 tbsp unsalted butter
1 tbsp lemon juice

Directions:

Preheat oven to 475°F. Line a large baking sheet with aluminum foil. If fillets are whole, cut in half along center seam.
Place flour in a shallow bowl. In a second shallow bowl, beat eggs and 2 Tbsp. water with a fork. Put cornmeal in a third shallow bowl. Season flour and cornmeal with salt and pepper, mixing each with a fork to combine. Arrange bowls in above order on a work surface.
Working with one fillet half at a time, roll fish in flour to coat. Shake off excess. Transfer to egg mixture and turn several times until thoroughly covered. Let excess drip off. Roll in cornmeal until coated.
Arrange fillets on baking sheet. Melt butter in a small saucepan over low heat and stir in lemon juice. Drizzle evenly over fillets. Bake until crisp on outside and firm to touch, about 10 minutes. Adjust oven temperature to broil and cook until golden, 2 to 3 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.89 Kcal (1925 kJ)
Calories from fat	189.54 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	153.71mg	51%
Sodium	167.4mg	7%
Potassium	307.31mg	7%
Total Carbs	51.15g	17%
Sugars	0.42g	2%
Dietary Fiber	3.5g	14%
Protein	16.61g	33%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	312.29 Kcal (1307 kJ)
Calories from fat	128.71 Kcal
		% Daily Value*
Total Fat	14.3g	32%
Cholesterol	104.37mg	51%
Sodium	113.67mg	7%
Potassium	208.68mg	7%
Total Carbs	34.74g	17%
Sugars	0.28g	2%
Dietary Fiber	2.38g	14%
Protein	11.28g	33%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	1.5mg	12%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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