Vegetable Pakoras Recipe

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Ingredients:

Serving

1 cup gram flour ( besan or garbanzo bean)
3/4 tsp salt
1/2 tsp cayenne pepper
1/2 cup water
2 green chilies, finely chopped
2 tbsp finely chopped fresh cilantro
1 1/2 tsp vegetable oil or 1 1/2 tsp melted ghee
vegetable oil (for deep frying)
2 medium onions, sliced into thin rings
8 -10 small spinach leaves, washed and patted dry
2 medium potatoes , parboiled and thinly sliced
tamarind chutney (for dipping ) (optional)
coriander chutney (for dipping ) (optional)
hot onion relish (for dipping ) (optional)

Directions:

Mix together the gram flour, salt, cayenne in a bowl; add the water stirring to make a thick batter.
Stir until thick and smooth, adding just a touch more water if you need it; allow the batter to sit for about 1/2 hour before using it.
Before dipping the vegetables, stir the chopped chilies, the cilantro, and the ghee into the batter, mixing well.
Heat oil and coat vegetable pieces thickly with batter.
Carefully drop coated vegetables into hot oil and cook until crisp and golden; remove from oil and drain on paper toweling.
Serve warm with chutneys such as tamarind and coriander chutney and hot onion relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.89 Kcal (1419 kJ)
Calories from fat	84.85 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Sodium	1310.29mg	55%
Potassium	454.47mg	10%
Total Carbs	57.37g	19%
Sugars	5.95g	24%
Dietary Fiber	7.71g	31%
Protein	7.06g	14%
Vitamin C	60mg	100%
Vitamin A	0.7mg	22%
Iron	3.3mg	18%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	144.55 Kcal (605 kJ)
Calories from fat	36.19 Kcal
		% Daily Value*
Total Fat	4.02g	15%
Sodium	558.88mg	55%
Potassium	193.85mg	10%
Total Carbs	24.47g	19%
Sugars	2.54g	24%
Dietary Fiber	3.29g	31%
Protein	3.01g	14%
Vitamin C	25.6mg	100%
Vitamin A	0.3mg	22%
Iron	1.4mg	18%
Calcium	64.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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