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Oven-Barbecued Chicken Recipe

Oven-Barbecued Chicken Recipe

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Ingredients

Count

Nutrition

662

Calories

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Ingredients:

Serving

1 (3- to 3 1/2-lb) broiler-fryer, cut up
2 tbsp shortening
2 tbsp brown sugar
1 tbsp salt
1/8 tsp red pepper
1 medium onion, chopped
1/2 cup chopped celery
1 cup water
1 cup catsup
1/4 cup lemon juice
3 tbsp worcestershire sauce
1 1/2 tsp prepared mustard

Directions:

Brown chicken in shortening in an ovenproof Dutch oven over medium heat. Combine next 10 ingredients, mixing well; pour sauce over chicken. Cover and simmer 30 minutes. Uncover; transfer to oven, and bake at 350° for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.68 Kcal (2770 kJ)
Calories from fat	201.13 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	1039.65mg	347%
Sodium	2753.97mg	115%
Potassium	1293.96mg	28%
Total Carbs	34.69g	12%
Sugars	20.97g	84%
Dietary Fiber	0.86g	3%
Protein	72.5g	145%
Vitamin C	76mg	127%
Vitamin A	11.9mg	397%
Iron	24.5mg	136%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	109.94 Kcal (460 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	34%
Cholesterol	172.74mg	347%
Sodium	457.57mg	115%
Potassium	214.99mg	28%
Total Carbs	5.76g	12%
Sugars	3.48g	84%
Dietary Fiber	0.14g	3%
Protein	12.05g	145%
Vitamin C	12.6mg	127%
Vitamin A	2mg	397%
Iron	4.1mg	136%
Calcium	14.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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