Directions:
- Mix flour, salt, dry mustard and cayenne in mixing bowl
- Add 1 cup milk slowly to form paste
- Mix in rest of milk and Worcestershire sauce
- Melt butter in double boiler
- Slowly add milk mixture
- Cook and constantly stir until mixture thickens
- Slowly add cheese, stirring until melted
- Put tomatoes on top of toast
- Pour Rarebit over top of tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.89 Kcal (3952 kJ) | ||
| Calories from fat | 488.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.24g | 83% | |
|---|---|---|---|
| Cholesterol | 181.41mg | 60% | |
| Sodium | 2088.55mg | 87% | |
| Potassium | 518.27mg | 11% | |
| Total Carbs | 78.43g | 26% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 38.67g | 77% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2mg | 66% | |
| Iron | 3.9mg | 22% | |
| Calcium | 985.5mg | 99% | |
| Amount Per 100 g | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 83% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 60% | |
| Sodium | 393.79mg | 87% | |
| Potassium | 97.72mg | 11% | |
| Total Carbs | 14.79g | 26% | |
| Sugars | 2.21g | 47% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 7.29g | 77% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 0.7mg | 22% | |
| Calcium | 185.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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