Oven-Baked Zucchini Fries Recipe

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Total time

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Ingredients:

Serving

3 zucchini (1 lb.)
1/4 cup grated parmesan cheese
1 (2 3/4 oz) packet shake -and- bake
1 small egg

Directions:

Heat oven to 450ºF.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 minute or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.67 Kcal (154 kJ)
Calories from fat	13.71 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	20.88mg	7%
Sodium	59.66mg	2%
Potassium	277.74mg	6%
Total Carbs	2.62g	1%
Sugars	0.7g	3%
Dietary Fiber	0.64g	3%
Protein	3.61g	7%
Vitamin C	19.3mg	32%
Iron	0.7mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	53.84 Kcal (225 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	2%
Cholesterol	30.66mg	7%
Sodium	87.6mg	2%
Potassium	407.81mg	6%
Total Carbs	3.84g	1%
Sugars	1.03g	3%
Dietary Fiber	0.94g	3%
Protein	5.3g	7%
Vitamin C	28.3mg	32%
Iron	1mg	4%
Calcium	78.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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