Oven-Baked Zucchini Fries |
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Prep Time: 5 Minutes Cook Time: 13 Minutes |
Ready In: 18 Minutes Servings: 8 |
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Found on The nutritional information does not include the shake and bake. If you use the original chicken packet add 40 calories, 1 gram fat, 220 mg sodium and 7 gram carb to each serving. Ingredients:
3 zucchini (1 lb.) |
1/4 cup grated parmesan cheese |
1 (2 3/4 ounce) packet shake-and-bake |
1 small egg |
Directions:
1. Heat oven to 450ºF.
2. Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
3. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4. Bake for 12 to 13 minute or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
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