Directions:
- Grate the zucchini, place into paper towels and squeeze to release the excess water.
- Combine all ingredients, except olive oil, in a bowl and mix thoroughly. Using a heaping tablespoon form the mixture into 8 patties.
- Heat olive oil in a pan over medium heat. Once heated, add patties and cook until golden brown, about 3-4 minutes per side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 260.31mg | 11% | |
| Potassium | 37.13mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.66 Kcal (794 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 12% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 12% | |
| Sodium | 420.47mg | 11% | |
| Potassium | 59.98mg | 1% | |
| Total Carbs | 10.73g | 2% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 8.77g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 158.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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