Directions:
- Brown meat half at a time in hot oil.
- Stir flour into drippings left in the pan.
- Stir in undrained tomatoes, garlic, bay leaf, sugar, bouillon, thyme, oregano, hot sauce, water and salt.
- Cook and stir until thick and bubbly.
- Combine meat, sweet potatoes, onion, and green pepper in a 3 qt casserole dish.
- Stir in tomato mixture.
- Bake, covered in a 350°F oven for about 1 1/2 hours or until meat and veggies are tender, stirring occasionally.
- Remove bay leaf.
- Stir in peas.
- Bake 5 to 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.84 Kcal (1092 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1738.05mg | 72% | |
| Potassium | 498.94mg | 11% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 17% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 20% | |
| Sodium | 766.85mg | 72% | |
| Potassium | 220.14mg | 11% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 10.38g | 47% | |
| Vitamin C | 12mg | 45% | |
| Iron | 1mg | 12% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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