Oven Baked Parmesan Chicken Fingers Recipe

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Oven Baked Parmesan Chicken Fingers
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Ingredients
5
Count
Nutrition
249
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Shake bread crumbs and cheese together in plastic bag.
  2. Combine carlic and oil in a small bowl.
  3. Flatten chicken to 1/2 inch thickness, cut into one inch wide strips.
  4. Dip strips in oil mixture, coat with crumb mixture.
  5. Arrange on a greased baking sheet
  6. Bake at 350 for 20 minutes, turning after 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.89 Kcal (1042 kJ)
Calories from fat 166.94 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 11.43mg 4%
Sodium 271.34mg 11%
Potassium 54.28mg 1%
Total Carbs 14.37g 5%
Sugars 1.22g 5%
Dietary Fiber 0.83g 3%
Protein 5.55g 11%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 252.61 Kcal (1058 kJ)
Calories from fat 169.44 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 11.6mg 4%
Sodium 275.4mg 11%
Potassium 55.1mg 1%
Total Carbs 14.58g 5%
Sugars 1.23g 5%
Dietary Fiber 0.84g 3%
Protein 5.64g 11%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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