Directions:
- I use 2- 3 Tablespoons of Bayou Blast to spice this up (Emeril's Bayou Blast).
- If you don't have any on hand you may use another cajun spice such as Tony Chachere's or use a teaspoon or so of red pepper and black pepper.
- Just season according to your family's taste.
- Cut chicken and sausage into bite-sized pieces.
- Mix together all ingredients in roaster.
- Cover.
- Bake at 350 degrees in oven for 1 hour& 15 minutes to 1 hour& 30 minutes.
- Stir once after 45 minutes.
- You must use a converted rice LIKE Uncle Bens (you can use other brands as long as they are CONVERTED RICE).
- Do not substitute or you will get sticky, mushy results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.14 Kcal (1797 kJ) | ||
| Calories from fat | 272.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 47% | |
|---|---|---|---|
| Cholesterol | 86.94mg | 29% | |
| Sodium | 802.52mg | 33% | |
| Potassium | 694.47mg | 15% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 26.25g | 53% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 99.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 47% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 29% | |
| Sodium | 291.99mg | 33% | |
| Potassium | 252.67mg | 15% | |
| Total Carbs | 5.02g | 5% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 9.55g | 53% | |
| Vitamin C | 7mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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