Oven-Baked Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/2 cup grated parmesan cheese
1/2 cup crushed cornflakes
1/2 cup ground flaxseed
2 tsp seasoned salt
1/2 tsp pepper
1 broiler/fryer chicken (3 to 4 lb), skin removed

Directions:

Place olive oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt and pepper. Dip chicken into oil, then coat with crumb mixture.
Arrange chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until chicken juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2228.52 Kcal (9330 kJ)
Calories from fat	1831.94 Kcal
		% Daily Value*
Total Fat	203.55g	313%
Cholesterol	505.32mg	168%
Sodium	1724.21mg	72%
Potassium	486.79mg	10%
Total Carbs	25.53g	9%
Sugars	1.9g	8%
Dietary Fiber	0.96g	4%
Protein	65.8g	132%
Vitamin C	9.8mg	16%
Iron	8.8mg	49%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	402.72 Kcal (1686 kJ)
Calories from fat	331.06 Kcal
		% Daily Value*
Total Fat	36.78g	313%
Cholesterol	91.32mg	168%
Sodium	311.59mg	72%
Potassium	87.97mg	10%
Total Carbs	4.61g	9%
Sugars	0.34g	8%
Dietary Fiber	0.17g	4%
Protein	11.89g	132%
Vitamin C	1.8mg	16%
Iron	1.6mg	49%
Calcium	34.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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