Directions:
- Preheat oven to 425 then line a jellyroll pan with aluminum foil.
- Using sharp knife and cutting board clean and peel carrots then cut each carrot into 8 sticks.
- Combine carrot sticks, olive oil, rosemary, sugar, salt and pepper.
- Stir with rubber spatula until carrot sticks are evenly coated.
- Dump carrots onto foil lined pan spreading sticks out as much as possible.
- Bake 20 minutes then serve carrot fries hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 272.1mg | 11% | |
| Potassium | 365.07mg | 8% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 7% | |
|---|---|---|---|
| Sodium | 227.65mg | 11% | |
| Potassium | 305.44mg | 8% | |
| Total Carbs | 10.14g | 4% | |
| Sugars | 5.33g | 25% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.9mg | 38% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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