Directions:
- Heat oven to 450°F.
- Put squash on a heavy-duty rimmed baking sheet.
- Peel and quarter each shallot and add them to the squash.
- Drizzle oil over the vegetables, toss to coat.
- Sprinkle the rosemary, sugar, 1 teaspoons salt and 1/2 teaspoons pepper over squash, toss to coat.
- Distribute the vegetables evenly on the baking sheet. Roast for 20 minutes until the vegetables are tender and lightly browned.
- Stir and continue to lightly brown for 10 to 15 more minutes.
- Before serving taste and season with more salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.13 Kcal (813 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 41.82mg | 2% | |
| Potassium | 738.26mg | 16% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Sodium | 18.74mg | 2% | |
| Potassium | 330.82mg | 16% | |
| Total Carbs | 14.28g | 11% | |
| Sugars | 5.12g | 46% | |
| Dietary Fiber | 2.43g | 22% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 13.8mg | 51% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 1mg | 12% | |
| Calcium | 41.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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