Directions:
- Trim the top off of the peppers and take out the seeds.
- In large pot of boiling water add the peppers and cook for 20 minutes.
- Brown the ground beef and drain.
- Prepare the spanish rice as directed on package.
- When the rice is finished,add it and the ground beef in a large bowl.
- Combine the rest of the ingredients to the rice mixture.
- Drain the green peppers and stuff with the rice mixture.
- In a preheated 350 oven cook the stuffed peppers (covered with aluminum foil) for 20-25 minutes.
- You will have left over rice mixture.
- I usually freeze it for another time.
- It is also good as a side dish (not stuffed in peppers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.88 Kcal (2285 kJ) | ||
| Calories from fat | 345.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 151.93mg | 51% | |
| Sodium | 651.58mg | 27% | |
| Potassium | 706.72mg | 15% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 44.8g | 90% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 468.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 156.04 Kcal (653 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 59% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 51% | |
| Sodium | 186.26mg | 27% | |
| Potassium | 202.02mg | 15% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 12.81g | 90% | |
| Vitamin C | 27.4mg | 160% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 25% | |
| Calcium | 134mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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