Chili-Rice Dinner Recipe

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Ingredients:

Serving

3/4 lb ground chuck
1/3 cup chopped onion
1 tbsp chili powder
1/2 tsp dried mustard
1 (10 oz) can whole kernel corn (drained )
1 cup green pepper
1 (15 oz) can tomato sauce
1 (15 oz) can diced tomatoes
1/3 cup water
1 cup minute rice
1 (12 oz) package shredded cheddar cheese

Directions:

Brown ground beef, onion and pepper. Drain.
Add spices and all other ingredients except rice.
Bring to a full boil then stir iin rice.
Reduce heat cover and simmer for 5 minutes.
Mix and serve sprinkled with shredded cheese.
You can also serve in cooked whole bell peppers and sprinkle with cheese which looks really impressive, but is super easy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.02 Kcal (1055 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	40.68mg	14%
Sodium	189.45mg	8%
Potassium	331.89mg	7%
Total Carbs	36.09g	12%
Sugars	1.75g	7%
Dietary Fiber	3.36g	13%
Protein	17.18g	34%
Vitamin C	21.6mg	36%
Iron	1.9mg	10%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	154.19 Kcal (646 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	9%
Cholesterol	24.89mg	14%
Sodium	115.91mg	8%
Potassium	203.05mg	7%
Total Carbs	22.08g	12%
Sugars	1.07g	7%
Dietary Fiber	2.06g	13%
Protein	10.51g	34%
Vitamin C	13.2mg	36%
Iron	1.1mg	10%
Calcium	32.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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