Our Family's Scotch Eggs Recipe

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Our Family's Scotch Eggs
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Ingredients:

Directions:

  1. Roll peeled hard-cooked eggs in flour seasoned with salt and pepper. Divide sausage meat into even portions. Flatten out sausage meat and wrap it around each egg. Dip in beaten egg and roll in bread crumbs.
  2. Fry in a skillet or deep fryer, heating approximately 1-1/2 inches oil, turning frequently, until all sides our browned, about 8 minutes, and draining on paper towels.
  3. May also be baked in oven. If baked in the oven, place on baking sheet sprayed with non-stick cooking spray and cook for 30 minutes at 400 degrees, turning to brown on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.81 Kcal (920 kJ)
Calories from fat 108.89 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 132.8mg 44%
Sodium 539.72mg 22%
Potassium 86.37mg 2%
Total Carbs 15.94g 5%
Sugars 1.3g 5%
Dietary Fiber 1.27g 5%
Protein 10.62g 21%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 204.32 Kcal (855 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 19%
Cholesterol 123.44mg 44%
Sodium 501.68mg 22%
Potassium 80.28mg 2%
Total Carbs 14.82g 5%
Sugars 1.21g 5%
Dietary Fiber 1.18g 5%
Protein 9.87g 21%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 61.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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