Directions:
- Mix first 7 ingredients and freeze. (I mix them in a large bowl without the cold water. I divide them equally into small containers and then mix in the cold water. If you use 7-cup containers, divide the mixture into thirds, and then add 2 cups of cold water to each container.).
- Remove from freezer 4 hours before serving and then add ginger ale. (I have also used Sprite and Diet Sprite. I also typically buy more than 1 quart of soda and am able to make many more punch cups.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.03 Kcal (1830 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.63mg | 1% | |
| Potassium | 680.78mg | 14% | |
| Total Carbs | 112.69g | 38% | |
| Sugars | 105.81g | 423% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 112.8mg | 188% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.52 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.75mg | 1% | |
| Potassium | 83.36mg | 14% | |
| Total Carbs | 13.8g | 38% | |
| Sugars | 12.96g | 423% | |
| Dietary Fiber | 0.41g | 13% | |
| Protein | 0.43g | 7% | |
| Vitamin C | 13.8mg | 188% | |
| Calcium | 11.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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