Osso Buco Veals Recipe

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Ingredients:

Serving

6 veal shanks
1/3 cup all-purpose flour
1 tsp salt
1/4 tsp black pepper
2 tbslp. olive oil
1 cup finely chopped onion
1 cup carrot, cut in rounds
1 cup finely chopped celery
2 garlic cloves, minced
1 (2 lb) can tomatoes, coarsely chopped
1 cup white wine
1 tsp dried basil leaves
1 tsp dried thyme leaves
1 bay leaf
3 tbsp chopped parsley

Directions:

Wipe the veal shanks with a damp paper towel, set aside.
Combine flour, salt and black pepper. Coat the veal shanks with the flour mixture shaking off excess flour.
Heat olive oil in heavy pot. Saute the veal shanks, turning them until all sides are nicely browned. Remove from pot and keep warm.
Add onions, carrots, celery and garlic to the pot. Saute for abot 5 minute.
Add tomatoes, wine, basil, thyme and bay leaf. Mix well and bring to boiling. Return veal shanks to pot and simmer covered for about 2 hours.
Add the parsley transfer to a serving dish and serve hot.
Good served with saffron rice and fresh green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.08 Kcal (402 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	424.15mg	18%
Potassium	385.71mg	8%
Total Carbs	15.15g	5%
Sugars	5.16g	21%
Dietary Fiber	2.69g	11%
Protein	2.26g	5%
Vitamin C	17.2mg	29%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	50.37 Kcal (211 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	222.34mg	18%
Potassium	202.19mg	8%
Total Carbs	7.94g	5%
Sugars	2.71g	21%
Dietary Fiber	1.41g	11%
Protein	1.19g	5%
Vitamin C	9mg	29%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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