Directions:
- Toast the sesame seeds in a skillet until lightly colored. Cool.
- Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
- Have an ice bath ready.
- Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
- Squeeze dry and place in a bowl.
- Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.4 Kcal (203 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 466.87mg | 19% | |
| Potassium | 657.47mg | 14% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.9mg | 22% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Sodium | 364.96mg | 19% | |
| Potassium | 513.95mg | 14% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 3.56g | 9% | |
| Vitamin C | 24.8mg | 53% | |
| Iron | 3mg | 22% | |
| Calcium | 105.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cold Sesame Noodle Salad
Sesame seeds, Vegetable oil, Soy sauce, Mirin (rice wine) and 6 more.. -
Asian Pork & Veggie Stir Fry
Tamari (soy sauce), Mirin, Garlic , to taste and 11 more.. -
Pan-Asian Chicken and Vegetable Lettuce Wraps
Sesame seeds, Soy sauce, Unseasoned rice vinegar and 17 more.. -
Sesame Seared Tuna
Soy sauce, Mirin (japanese sweet wine), Honey, Sesame oil and 5 more.. -
Sesame Seared Tuna
Soy sauce, Mirin (japanese sweet wine), Honey, Sesame oil and 5 more.. -
Sesame Seared Tuna Steaks
Soy sauce, Mirin, Honey, Sesame oil, Rice wine vinegar and 4 more.. -
Japanese Sesame Dipping Sauce
Soy sauce, Mirin (japanese sweet cooking wine), Sugar and 3 more.. -
Rare Sesame Seared Tuna
Soy sauce, Mirin (japanese sweet wine), Honey, Sesame oil and 5 more.. -
Kimchi and Tenderloin Stir-Fry (Guy Fieri)
Soy sauce, Mirin, Garlic chili sauce and 11 more.. -
Chicken Yakitori
Soy sauce, Soy sauce, Mirin, Mirin, Rice wine vinegar and 3 more.. -
Sesame Spinach
Fresh spinach, Soy sauce, Sesame oil, Sesame seeds and 4 more.. -
Spinach With Sesame Seeds
Spinach, Toasted and ground sesame seeds, Sugar, Soy sauce and 1 more..
Also Try
-
Spinach Salad With Roasted Garlic and Bacon Dressing
Olive oil, Olive oil, Garlic cloves, peeled and 10 more.. -
Spinach Salad with Roasted Vegetables and Spiced Chickpea
Chickpeas, drained and rinsed and 13 more.. -
Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries
Red onion, Extra virgin olive oil, Kosher salt and 12 more.. -
Green Salad with Roasted Beets, Goat Cheese and Almonds
Beets, Unsalted butter, Sliced almonds, Salt and pepper and 7 more.. -
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more.. -
-
Roasted Japanese Sweet Potatoes With Scallion Butter
Japanese sweet potatoes (4 to 5 lb total ) or 8 small gar... and 3 more.. -
Spinach Crowns With Sesame Dressing
Spinach , crowns (save and use leaves for another recipe)... and 4 more.. -
Wilted Spinach Salad With Roasted Kumara (Sweet Potato)
Sweet potatoes (kumara), Salt, Pepper, Olive oil and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
