Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain and transfer to a serving bowl. Add pesto and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.33 Kcal (374 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 176.97mg | 7% | |
| Potassium | 127.89mg | 3% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 14.8mg | 82% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 10% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 223.68mg | 7% | |
| Potassium | 161.64mg | 3% | |
| Total Carbs | 7.65g | 2% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 2.93g | 5% | |
| Vitamin C | 7.1mg | 9% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 18.8mg | 82% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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